While these shoes run a tad narrow, they offer a snug, comfortable fit and don’t rub or chafe in any spots due to the upper's seamless mesh design.Īnother aspect of these shoes that stood out to us was how supportive they felt, enabling us to walk with confidence. Our best women’s overall pick, these shoes earned our top spot thanks to their cushioning and stability-two crucial features to look for in motion control shoes for walking.īrooks' Ariel 20 are technically considered running shoes, but they give walkers who overpronate everything they’d want in a shoe and more. These sneakers combine the best support, stability, and cushioning on the market:
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We also had a certified running coach from our Review Board review the claims in this article for accuracy around walking shoes for overpronation, the importance of stability shoes, and how to evaluate their different features. Then, we put the top shoes to the test by walking over 100 miles in them.
After that, we researched dozens of shoes from the most popular and trusted brands. To find the best walking shoes for overpronation, we interviewed five podiatrists to get their expert opinion on what to look for in a motion control shoe. When shopping for a motion control shoe, look for a sneaker that has an inflexible heel and a thick midsole with good arch support. These shoes, also called stability shoes, “limit the range of motion of the foot, thereby blocking excess pronation,” Logan says. There are a number of things you can do to address overpronation, but wearing motion-controlled shoes is a good place to start. However, overpronation-or excessive rolling of the foot and ankle, along with arch flattening-can lead to foot fatigue, pain, and injury over time. “This is known as pronation and is a normal part of gait,” Loretta Logan, DPM, MPH, professor and chairman of the Department of Orthopedics and Pediatrics at the New York College of Podiatric Medicine & Food Center of New York, says. When walking or running, it's normal for the arch of your foot to flatten slightly and for your foot and ankle to roll in a bit as your foot strikes the ground.
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